How can I make my herniated disc stop hurting?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

What makes a herniated disc in neck worse?

Cervical radiculopathy pain from a herniated disc is often most severe when the inflammatory disc material first leaks onto and compresses the nerve root. Over time, symptoms are likely to subside because fewer inflammatory proteins are released from the herniated disc as it dries out.

How should I sleep with a herniated disc in my neck?

In order for your neck and the rest of your spine to remain level when you are lying on your side, your pillow should be at least 4 to 6 inches high from the surface of your bed. Lying on your side can relieve pressure from your neck and may be helpful toward mitigating neck pain.

Can a chiropractor fix a herniated disc in neck?

Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region.

Why is herniated disc worse at night?

Sleeping With a Herniated Disc This is because sleeping on your stomach puts unnecessary strain on muscles, ligaments, and vertebrae in the cervical region. It’s also been known to increase the arch in the lower back which can also cause pain.

Is heat or ice better for herniated disc in neck?

Generally, the recommendation is to use ice for the first 24 to 48 hours after an injury to reduce swelling, followed by heat to loosen muscles and improve stiffness.

What can a doctor do for a prolapsed disc?

Medications. Your doctor may put you on a course of NSAIDs (non-steroidal anti-inflammatory drugs) such as ibuprofen or naproxen to help reduce the inflammation caused by your prolapsed disc. Alleviating the pain and discomfort created by the inflammation can go a long way toward aiding your overall recovery.

What to do if you have a herniated disc in your neck?

Holding a hot water bottle or heat pack to your neck may help to reduce any pain and muscle spasms. During waking hours check your posture, as this can aggravate the pain and may have caused it in the first place. At night sleep on a low, firm pillow.

What happens if you have a disc prolapse in the neck?

In the neck, disc prolapse can compress the spinal cord. This creates transient (not permanent) spinal stenosis.

How to treat nerve compression caused by a prolapsed disc?

There are a number of possible medications used to help relieve the painful symptoms of nerve compression caused by a prolapsed disc including the following: 1 over the counter analgesics and NSAIDs. 2 prescription only painkiller such as opioids. 3 tricyclic antidepressants. 4 anticonvulsants. 5 spinal injection of corticosteroid and anaesthetic.