How can I improve my flexibility in tennis?

Static stretching is effective in increasing the ROM of different joints and the flexibility of the target muscle. Players should endeavour to perform a static stretching routine twice a day, with good times for athletes to perform static stretching being post exercise and/or in the evenings.

What are some exercises for tennis?

6 All-Season Strength Exercises for Tennis Players

• Bench Press. The bench press is a powerful compound movement that engages the chest, triceps and shoulders: all key ingredients of a killer tennis serve.
• Goblet Squat.
• Box Jump.
• Lateral Lunge.
• Internal/External Rotations.
• Medicine Ball Slam.

How long does tennis shoulder take to heal?

The surgical repair allows the reattached tendon to heal, but only time can ensure this happens. “That’s just the biology of the condition,” Alexander says. “Once we’ve created the environment for your body to heal, it still takes time. Usually about 12 weeks.”

Do tennis players need strong shoulders?

Without good shoulder mobility, stability, and strength it can be futile walking on the court. These muscles help stabilize and move the most vulnerable joint in the body – the Shoulder. One particular group of muscles, that make up the rotator cuff are especially important for any tennis player.

How should I warm up before tennis?

To get you started, here is a list of dyanmic Warm-up exercises:

1. Jogging with Progressive Arm Circles (jog or backpedal)
2. Carioca (shoulders square, rotate from hips down)
3. Knee-to Chest Tuck (maintain proper posture)
4. Lunge with reach back (focus on balance)
5. Side shuffle (Push off inside leg, swing arms across body)

What muscles get tight from tennis?

The arm, shoulder, lower back, hip, and calf muscles are all very active while playing tennis and commonly tighten up. Gently stretch these muscle groups to improve circulation, flexibility, and recovery. Work on your breathing and relaxation while you lengthen these tight areas.

Who has the best footwork in tennis?

I’d say Murray and Nadal have the best footwork moving backwards, probably with Nadal edging it because he’s really adapted his footwork to his shots from that position, putting a twisting stutter step in.