Does the HappyLight really work?

Light therapy probably won’t cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.

Which light therapy lamp is best?

We tried six additional light therapy lamps in 2020. The Carex Day-Light Classic Plus remains our top pick. The compact Verilux HappyLight Luxe is now our budget pick.

Which happy lamp is the best?

Related Items

• 1 Best Overall: Verilux HappyLight Liberty.
• 2 Best Adjustable: Aura Day Light LampAura Daylight.
• 3 Best Compact: Verilux HappyLight Touch.
• 4 Best Design: Circadian Optics Lumos 2.0.
• 5 Most Powerful: Alaska Northern Lights Northstar 10,000.

Are happy lights bad for your eyes?

Conclusion: Results suggest that light therapy is safe for the eyes in physically healthy, unmedicated persons. The ocular safety of light therapy in persons with preexisting ocular abnormalities or increased photosensitivity warrants further study.

Can a light therapy lamp make you feel better?

This can make some people feel more drowsy and depressed. 1  Light therapy lamps can provide feel-good natural lighting when it’s not present in our environment. Because people with general depression often also experience low levels of serotonin, this population can also benefit from using light therapy lamps.

Which is the best light therapy lamp for depression?

The SunLite Bright Light Therapy lamp is best for people with mild to moderate seasonal depression, as it provides 10,000 lux light from its 10-inch surface. The lamp filters out more than 99 percent of UV rays for safety and features “quick-change” bulbs for easy maintenance.

Which is the best light therapy lamp for Your Eyes?

It filters out UV rays to protect your eyes, and it’s easy to take with you to work or other destinations thanks to its compact design. According to reviewers, this light therapy lamp is bright and effective, especially for its small size.

Are there any sad light therapy lamps on Amazon?

Here are some you can buy on Amazon that earned five-star reviews from at least half of shoppers. Compact enough to fit comfortably on a bedside table or at your desk, Verilux’s full-size device is also customizable, with both high and low light intensity settings.