Does Dixit diet really work?

Dr. Dixit claims that having only 2 meals a day, each lasting less than 55 mins, leads to significant weight loss of around 8kg in 3 months. As per Dr. Dixit, reducing the frequency of food intake, regardless of the quantity or the quality of the food, can have an impact on the insulin level.

Is black coffee allowed in Dixit diet?

Dixit’s diet plan You can eat any food item; no restriction on foods. You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.

Is Dixit diet intermittent fasting?

While Dixit emphasises limiting the number of meals to two, intermittent fasting involves eating only during a certain window of the day (eight hours) without restrictions, and fasting the rest of the time (16 hours).

What is the Dixit diet?

About Dixit diet plan Dr. Dixit embarked on this plan himself and saw spectacular results because of which he began promoting it himself. Under this diet plan, one is supposed to take only two meals a day when hunger is felt the most. The meal should be high in proteins and low in carbohydrates.

Is eating 2 times a day healthy?

In another study that found eating twice (rather than six times) per day is better for weight loss, the gut hormone response to lower meal frequency meant subjects were more likely to eat breakfast. More on that soon, but for now just know that eating breakfast may help you achieve weight and fat loss.

How do you start a Dixit diet?

As per Dr. Dixit, eating two meals a day and restricting yourself from eating anything in between the two meals not only leads to weight loss but also controlling diabetes as well. Keto diet is another easy way of controlling your insulin.

Can intermittent fasting cause acidity?

Fasting can also cause heartburn; lack of food leads to a reduction in stomach acid, which digests food and destroys bacteria. But smelling food or even thinking about it during fasting periods can trigger the brain into telling the stomach to produce more acid, leading to heartburn.

What should be gap between two meals?

Experts recommend waiting about three-five hours between meals. The wait time between meals should be between three and five hours, according to Dr. Edward Bitok, DrPH, MS, RDN, assistant professor, Department of Nutrition & Dietetics at the LLU School of Allied Health Professions.

Which meal is best to skip?

Skipping Breakfast Breakfast has become the most common option for people to skip when following some form of time-restricted eating or intermittent fasting. People tend to find it easiest because generally, it’s the meal commonly taken at a time of hurry, as you rush out the door in the morning.