Does CLA reduce body fat?

Research has shown that CLA reduces body fat in animals by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown ( 9 , 10 , 11 , 12 ). One study in mice found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo ( 13 ).

Can CLA make you fat?

Both groups gained an average of about 9 pounds in body weight and more than 4 pounds in body fat during the study. No significant side effects were associated with CLA supplementation, but those who took the supplement had an increased number of white blood cells.

Is CLA safe to take everyday?

Dosage and Safety Most studies on CLA have used doses of 3.2–6.4 grams per day. One review concluded that a minimum of 3 grams daily is necessary for weight loss ( 40 ). Doses of up to 6 grams per day are considered safe, with no reports of serious adverse side effects in people ( 41 , 42 ).

What are CLA side effects?

Although many people do not notice side effects from CLA supplements, there is a chance of some minor effects, especially if more than the recommended dose is taken. These side effects may include indigestion, heartburn, diarrhea, nausea, and fatigue.

Does Tonalin CLA work?

Tonalin® CLA is a dietary supplement that contains conjugated linoleic acid (CLA). This product is often used to help people lose fat, and there is also some evidence that it may help to prevent certain types of cancer. However, much more research is necessary before it can be said with certainty that Tonalin CLA really works.

How does Tonalin CLA work?

Tonalin CLA is a dietary supplement that claims to help its consumers in getting slim. The product acts on the stored fat inside the body and increases the lean muscle mass. The product contains several ingredients, with the main active one being CLA or Conjugated Linoleic Acid . The other ingredients include gelatin ,…