Are 10K runs healthy?

Stay healthier. Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body. ?

Is a 10K much harder than a 5K?

The 10K (6.2 miles) is a tough distance. Even though it’s twice as long as the 5K, the 10K is only run about 15 to 20 seconds per mile slower than 5K race pace. This means the 10K can be quite a painful race!

How long should you wait between 10K runs?

Always allow at least two days of easy running before a 10K, and leave a minimum of three or four days after a race before you ease back into speed training.

Is there a 10K race in Reno NV?

You can do it. Register for one of the many 10K races in Reno throughout the year. Don’t worry, we’re here to prep you for the finish line. Hop on over to our 10K training guide to get ready for your Reno 10K race.

When is the Firecracker run in Reno Nevada?

Reno Races is excited for the 2021 Bowers Mansion Firecracker Run! This race includes the Half Marathon, 10K and 5K distances. Runners will start and finish at Bowers Mansion Regional Park. Enjoy this beautiful course that sits at the base of the Sierras, right outside the city of Reno.

When is the Reno Connector run for 2021?

The 2021 Reno Connector Run will be a unique event. We are offering a hybrid race for 2021. The event will offer the ability to race with others on a marked course and start & finish line. This will be a two day event will several scheduled start times. The 10K will be on Saturday and the 5K will be on Sunday.

Where does the Reno River Run take place?

A lovely marathon event that starts in the heart of downtown Reno, under the iconic arch and takes you along an amazing river, with mountain views, over 5 bridges, through 5 parks and then returns to the city… yet remains fairly level and fast! You will truly love the scenic course of the Reno River Run!