What makes a zumba class fun and effective?

Zumba Classes – Dance fitness classes that are fun and effective. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

How old do you have to be to go to a zumba class?

Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. Zumba ® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

How to tone your body with Zumba Sentao?

Pull up a chair and tone your entire body. Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

What do you need to know about Zumba Gold?

Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).

What do caregivers need to know about Zumba?

Caregivers can choose to purchase the “Zumbini Bundle”, including original Zumbini® music and a corresponding songbook, so you can continue the music and learning at home, in the car, on the go, anywhere! The Zumbini™ program was developed for caregivers and their child (ren), to learn, bond, and grow in an upbeat and happy, musical environment.

Is there a free warm up for Zumba?

I love this free Zumba warm up because it gets the body moving quickly and is fun. I even use this as a warm up before weight lifting at home or for a quick wiggle break with kids. I like this one because the instructor stops to explain movements a little, but also keeps you moving at a great pace.