What is the nutritional value of carrots?
What is the nutritional value of carrots?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Vitamin C |
|---|---|---|
| (%DV) | ||
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 10 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 100 |
| Celery 2 medium stalks (110 g/3.9 oz) | 15 | 15 |
How much energy does 100g of carrots provide?
Nutrition chart
| Average Quantity per serving | Average Quantity per 100g | |
|---|---|---|
| Energy (kJ/Cal) | 200/48 | 156/37 |
| Protein (g) | 0.8 | 0.6 |
| Fat, total (g) | 0.3 | 0.2 |
| – saturated (g) | 0.03 | 0.03 |
What is the nutritional value of 100g?
Wheat flour
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Sugars | 0.41 g |
| Dietary fiber | 12.2 g |
| Fat | 1.87 g |
| Protein | 13.70 g |
What is the recommended daily intake of carrots?
Eating about 10 carrots every day for a couple of weeks may cause carotenemia. This occurs due to the deposition of beta-carotene in the skin. Thus, you must consume various fruits and vegetables, including carrots, in moderation to get their beneficial effects without causing any unwanted effects.
Why carrots are not good for you?
Carrots. Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots’ bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Are carrots healthier raw or cooked?
Did you know that cooking carrots is better for you than eating raw carrots? Cooking carrots releases the hidden pockets of good-for-you beta-carotene. In fact, eating carrots raw only gives you three per cent of this substance, but when you heat them up, they release closer to forty per cent!
How many carrots are 100g?
The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41. Water: 88%
Is bread a protein or carb?
Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.
How much carbs should I eat per day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
Do carrots have a lot of sugar?
A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.
Is 2 carrots a day too much?
Does carrots have a lot of sugar?
What is the nutritional value of a carrot?
Nutrition Facts. A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. The veggie is an excellent source of vitamin A , providing more than 200% of your daily requirement in just one carrot.
How many calories in raw carrots?
There are 10 calories in 1 ounce, raw, yields of Carrots. Calorie breakdown: 5% fat, 87% carbs, 8% protein.
Can of carrots nutrition facts?
There are 71 calories in 1 can of Carrots (Drained Solids, Canned). Calorie breakdown: 6% fat, 84% carbs, 10% protein.
How many calories do carrots have?
A large baby carrot — weighing roughly 15 grams — has 5 calories, while a medium carrot, 10 grams, has 4 calories.