What is the main ingredient in cream of wheat?

Wheat Farina, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Folic Acid, BHT (to preserve freshness).

How many carbs is in a bowl of Cream of Wheat?

Cereals, CREAM OF WHEAT, regular, cooked with water, without salt, 1 cup

Is cream of wheat high in potassium?

Choose cereals under 100 mg potassium per serving. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal.

Is Cream of Wheat unhealthy?

Cream of Wheat is a great source of several important nutrients, including niacin, vitamin B6, thiamine, riboflavin, and folate. It’s also rich in iron, which is an important mineral that many vegans and vegetarians are lacking.

What is the nutritional value of cream of wheat?

One serving of Cream of Wheat provides 3.83 grams of protein and 24.15 grams of carbohydrate, according to the U.S. Department of Agriculture Nutrient Database.

What vitamins are in cream of wheat?

A bowl of Cream of Wheat also supplies B vitamins. It is enriched with niacinamide; thiamine , or vitamin B-1; riboflavin, or vitamin B-2; and folic acid.

What are the health benefits of cream of wheat cereal?

Cream of Wheat is such a rich source of iron that it’s recommended as an inexpensive way to boost low hemoglobin on the website of the Stanford School of Medicine’s Blood Center. Even if your iron levels aren’t low, Cream of Wheat makes a warm, filling breakfast that also delivers protein, B vitamins, zinc and calcium.