What is a triangle and two defense in basketball?

The triangle-and-two defense is a hybrid between a man-to-man defense in which each defensive player is responsible for marking a player on the other team, and a zone defense in which each defensive player is responsible for guarding an area of the court.

What are the 2 main defense techniques in basketball?

There are two main types of team defense: man-to-man and zone.

What is the best defensive scheme in basketball?

The man-to-man defense is the most common basketball defense at all levels and for a very good reason… It’s the best defense for development and preparing your players to defend against anyone and in any competition.

What is it called when you move your feet without dribbling the ball?

In basketball, traveling is a violation of the rules that occurs when a player holding the ball moves one or both their feet illegally. In the NBA and FIBA, players are also given a “gather step”. When a player has taken more than 2 steps without the ball being dribbled, a traveling violation is called.

How do you defend against the triangle offense?

A guard will dribble the ball, find a wing on one side, then cut through to the corner to form the actual Triangle. As that happens, a third player drifts (or stays) well behind the three-point line in the middle of the floor, ready to receive a ball reversal should the initial action fall apart.

What defines triangle offense?

The triangle offense is an offensive strategy used in basketball. The goal of the offense is to fill those five spots, which creates good spacing between players and allows each one to pass to four teammates. Every pass and cut has a purpose and everything is dictated by the defense.

What offense do you run against a box and one?

Basketball Offense – Attacking the “Box-and-1” Defense. The “box and 1” defense is a commonly used “junk defense”, or combination defense. The defense sets up in a four-man box zone formation, with one defender playing your best player man-to-man (see Junk Defenses).

What to do in triangle and 2 defense?

The success of your Triangle and 2 defense will largely depend on the ability of your chasers. These are the two players you assign to the two primary scorers on the other team. The chasers need to play full denial defense at all times. The chasers are primarily focused on making everything as difficult as possible for the player they’re guarding.

How does the triangle work in a basketball game?

In situations where the ball is passed to a player in a man-to-man match-up of the Triangle and 2 Junk Defence; the three players involved in the triangle simply move into help positions without rotating the guard the player with the ball. The triangle players should only rotate to help once the player guarding the ball is beaten.

Who are the bottom two defenders in the triangle?

Ideally, two of your bigger players will be positioned as the bottom two defenders in the triangle zone formation. They’re responsible for defending the low post (fronting if the ball is above the free throw line), guarding the ball when it is below the free throw line, and help defense on the weak side.

When do you invert the triangle zone in basketball?

If/when the opponent deploys an offensive alignment with a two guard front, just invert the triangle zone. When the Triangle Zone is inverted the triangle shifts are basically the same as a 2-3 zone.