What are the nutritional facts of Subway sandwiches?

Subway Nutrition Facts. Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. = Voted a healthy and tasty option.

What are the ingredients in Subway Fresh Fit?

Get more information about our ingredients, allergy information, and nutrition stats. We’re all counting something – calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.

How many calories are in subway roast beef?

Subway Roast Beef Nutrition Facts. Subway Roast Beefs contain between 200-640 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

How many calories are in subway steak and cheese?

Nutrition Facts. 480-960 calories. Steak and Cheese. Nutrition Facts. 380-760 calories. Subway Club. Nutrition Facts. 310-620 calories. Subway Melt (includes cheese)

How many calories in subway 2, 000 calories a day?

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size (g) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g)* Chol. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV

Why is subway in the Know Your calories campaign?

Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland’s ‘Know Your Calories’ campaign, to help you understand the calorie content of your favourite meals and make healthier choices.

How many calories are in a subway flatbread sub?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.