What are the 5 best chest exercises?

The Five Best Chest Exercises

• Flat Barbell Bench Press. Main Muscles Targeted: Pectoralis Major and Minor.
• Incline Dumbbell Bench Press. Primary Muscles Targeted: Pectoralis Major and Clavicular Head.
• Bodyweight Dip.
• Incline Bench Cable Chest Fly.
• Bodyweight Push-Up.

What do lat pullovers work?

The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.

What home workout is best for chest?

Top 10 Home Chest Workouts

• Standard Push-ups. It’s an oldie, but a goodie.
• Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it’s worth it.
• Decline Push-ups.
• Plyometric Push-ups.
• Wide Push-ups.
• Diamond Push-ups.
• Shuffle Push-ups.
• One-leg Push-ups.

How can I lose chest fat at home?

Weight-burning exercises for chest

1. Pushups. The classic pushup is a great way to start targeting your chest and upper body.
2. Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don’t drop the bar and injure yourself.
3. Cable-cross.
4. Dumbbell pull over.

Is the dumbbell pullover good for your lats?

Weirdly, the dumbbell pullover is actually the only way to isolate your lats. It takes out a lot of the assistance work of all the other back muscles, forearms and even the biceps.

How to perform dumbbell pullovers-chest exercise?

The Dumbbell Pullover is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Dumbbell Pullover! Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemon… http://creativecommons.org/licenses/b… Loading…

What’s the difference between a back pullover and a chest pullover?

Once in position, slide up the bench slightly so your head is hanging off the edge. This position will be exactly the same for each exercise. The main difference in the starting position that enables you to target one body part over the other is the bend in the elbows.

What kind of muscle do you build with a pullover?

Strong words from the owner one of the most famously built chests of all-time. The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage).