Should you strength train when training for a half marathon?

Strength training with the goal of building muscle is often underappreciated by runners. However, it should be fundamental in your half marathon training. Strong muscles generate more power. For runners, that means being able to take off faster and propel yourself further with each step.

Is interval training good for half marathon?

Three-minute intervals are a favoured workout for many athletes because they are long enough to gain the physiological adaptations from running at a higher intensity, but not so long that you cannot maintain the pace. The idea of this workout is that you try to run at faster than half marathon race pace.

What’s the best way to train for a half marathon?

If you’re training for a hilly half-marathon, here’s the training plan to help you stay running strong as you run up-hill. This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day and running closer to 35 miles a week.

What happens in the middle of a half marathon?

“Mental lapses are common in the middle of races such as the half marathon,” says Scott Douglas, author of The Little Red Book of Running. “If you’re really racing the distance – a minute or more per mile than your normal training pace – you’ll have to concentrate to keep the proper effort going.

Do you need cap to run Half Marathon in UK?

Running a (half) marathon in the UK means you never know what the weather’s going to be like. But with a running cap you are ready for both the sun and rain. Only when it comes to strong wind, leave your cap at home, otherwise you may end up disqualified from the race due to a little detour when running after your cap.

What should I wear on my feet when running a half marathon?

Glide it well over your feet or underwear area to keep all blisters and chafing at bay. Nip guards are great protection for male runners. And Compeed could save your feet if the worst comes to the worst.