Is it normal to sleep a lot before your period?

PMS can cause some women to sleep much more than normal. Fatigue and tiredness around their period, as well as mood changes like depression, may lead to sleeping too much (hypersomnia).

How can I get more energy during my period?

What can I do to improve sleep and energy during my period?

1. Work out.
2. Take a walk outside.
3. Eat a healthy and balanced diet.
4. Take short naps.
5. Drink plenty of water.
6. Avoid caffeine several hours before bed.
7. Consume magnesium-rich foods such as bananas, brown rice, whole grains and nuts.

What are the worst symptoms of PMS?

About severe PMS symptoms PMS can cause irritability, depression, mood swings, cramping, bloating, migraines, acne, and more. Know one or more of your lifestyle habits can make your PMS suddenly worse.

What are the symptoms of bad PMS?

The physical symptoms of PMS include headaches, joint pain, breast tenderness, muscle pain, perspiration and sweating, heart palpitations, nausea, diarrhea, bloating, fluid retention, weight gain, oily skin and acne and greasy or dry hair.

What is the best medication for PMS?

The most commonly used medicines for PMS are: Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain. Selective serotonin reuptake inhibitors (SSRIs) for mood-related symptoms. Hormonal birth control, which may help relieve premenstrual dysphoric disorder (PMDD).

Does PMs have you feeling sad?

Low serotonin levels may lead to feelings of irritability and sadness, unusual food cravings, and trouble sleeping, all of which are symptoms of PMS. In addition to these symptoms and depression while on your period you may also have:

Does PMS cause fatigue?

Fatigue and premenstrual syndrome are linked due to the fact that PMS causes fatigue, which leads to and amplifies other PMS symptoms. It is important to live a healthy lifestyle and reduce stress as much as possible in order to prevent these symptoms.