Is graston technique painful?

There will be some discomfort during treatment, but the instrument and massage should not cause intense pain. Some slight bruising may occur. However, if bruises appear often, the technique is being administered too intensely. The technique does not need to bruise or cause pain to be effective.

How do you break up a fascia on your foot?

Heel-of-hand massage Start with longer strokes and light pressure, then lengthen your strokes and increase the pressure. Use your body weight to increase the pressure, leaning in as you massage. Cover the surface of your foot a few times to loosen up the fascia tissue.

How long does it take to do a Graston on the foot?

Check out proper Graston Technique to the foot, achilles, and calf for problems such as plantar fasciitis or achilles tendonitis. Each lesion is treated 30-60 seconds after initial scanning and generalized sweeping. The complete treatment usually takes 7-10 minutes to complete.

How to treat plantar fasciitis with the Graston Technique?

Graston Technique and Plantar Fasciitis Plantar fasciitis can be debilitating. Sharp, stabbing pain underneath the foot, first few steps are brutal in the morning.

How is the Graston Technique used to treat pain?

In this way, Graston technique for pain therapy is effective. Graston is great for acute inflammatory conditions (like plantar fasciitis), chronic conditions and post-surgical conditions that have led to a build-up of scar tissue due to limited motion.

How long does it take to get a Graston treatment?

Published on Feb 8, 2013. Check out proper Graston Technique to the foot, achilles, and calf for problems such as plantar fasciitis or achilles tendonitis. Each lesion is treated 30-60 seconds after initial scanning and generalized sweeping. The complete treatment usually takes 7-10 minutes to complete.