Is EPA good for the brain?

The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. EPA and DHA seem to have important roles in the developing baby’s brain.

Is EPA more important than DHA?

Some evidence suggests that EPA is superior to DHA in this regard ( 11 , 12 ). One study in menopausal women noted that EPA reduced their number of hot flashes ( 13 ). Both EPA and DHA are mostly found in seafood, including fatty fish and algae. For this reason, they are often called marine omega-3s.

Does DHA improve brain function?

Docosahexaenoic acid (DHA) is essential for the growth and functional development of the brain in infants. DHA is also required for maintenance of normal brain function in adults. The inclusion of plentiful DHA in the diet improves learning ability, whereas deficiencies of DHA are associated with deficits in learning.

How much EPA and DHA should I take for brain health?

Various mainstream health organizations have released their own expert opinions, but they vary considerably. Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults ( 2 , 3 , 4 ).

Which is the best DHA and EPA for your brain?

BrainMD Health’s very own Omega-3 Power makes it super easy to get the right amount of brain healthy omega-3s. Each serving provides 1,440 mg of DHA and EPA from ultra-purified, high-quality fish oil. Omega-3 Power’s high potency helps to ensure having healthy tissue levels of DHA and EPA within weeks to a few months of taking it.

How does DHA affect your brain and mental health?

In older adults, lower levels of DHA in the blood have been associated with smaller brain size, a sign of accelerated brain aging (9). Clearly, it is important to make sure you get enough omega-3 fatty acids to avoid some of these detrimental effects on brain function and development.

When do you need more EPA than DHA?

EPA and DHA do different things, so you need them both, especially for the brain. If your goal is reducing cellular inflammation, then you probably need more EPA than DHA. How much more? Probably twice the levels, nonetheless you always cover your bets with omega-3 fatty acids by using both EPA and DHA at the same time. 1. Sears B. The Zone.

How does omega-3 affect your brain and mental health?

The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. EPA and DHA seem to have important roles in the developing baby’s brain.