Is brainwave entrainment safe?

Most people experience brainwave entrainment as producing a trance, enhanced concentration, relaxation, meditation, or sleepiness. Others may have seizures or other problematic side effects. If you are aware that you’re prone to seizures, it’s best not to use brainwave entrainment.

What are binaural beats and isochronic tones?

Whereas binaural beats utilize two tones (one played into each ear), isochronic tones use just one tone. This one tone repeatedly turns on and off in a pattern (more like pulsating), with the speed depending on the frequency(s) used.

Are there any benefits to using isochronic tones?

June 9, 2016/97 Comments//by. Isochronic tones are a fast and effective audio-based way to stimulate your brain. Among many of the benefits, they can help improve focus, relaxation, energy levels, sleep and more, without taking drugs or needing any special equipment.

Which is the carrier beat for isochronic tone music?

We’ve used 324.0Hz, a frequency associated with muscles, as the carrier beat for this isochronic tone music track, to give you aid in achieving relaxation for the whole body, with a pulse that ranges from 4 to 12Hz to sway you in to a calm state of mind as you focus on your body’s muscle pain areas.

How are isochronic tones used to induce sleep?

Brainwave entrainement (or synchronization), aims to cause our brainwave frequencies to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state. This can be used, for example, to induce sleep. This page uses isochronic tones as auditory stimuli. ♥ Inspires me to write polyrhythmic music.

How are binaural tones different from isochronic tones?

Unlike isochronic tones, both binaural and monaural beats are continuous. The tone isn’t turned on and off as it is with an isochronic tone. The way that they’re generated is also different, as we’ll discuss below. Binaural beats are generated when two tones with slightly different frequencies are presented to each ear.