Is 85 percent dark chocolate healthy?

Very nutritious If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.

What chocolate has 85% cocoa?

Lindt Excellence Dark
Sustainably Sourced Ingredients Lindt Excellence Dark 85% Cocoa Chocolate is a bar of rich, luxurious chocolate made with the finest ingredients by our Master Chocolatiers.

Is Lindt 85 chocolate good for you?

It’s high in sugar, with around 6g per 20g serving, but is also a good source of fibre and protein, with approximately 2g of each per 20g serving. To compare, an 85% dark chocolate is higher in fat with almost 10g per 20g, of which 6g is saturated fat, but it is lower in sugar with just 3g per 20g.

What is the healthiest dark chocolate?

10 of the Healthiest Chocolate Brands on the Market

• Alter Eco Dark Chocolate Bars. amazon. amazon.com.
• Hu Vegan Chocolate Bars. amazon.
• Lake Champlain Chocolates. Amazon.
• Lindt Excellence. amazon.
• Lily’s Chocolate. Amazon.
• Bixby & Co. Dark Chocolate Bars.
• Ghirardelli Bars. amazon.
• Vosges Haut-Chocolat. amazon.

As noted, chocolates with a cocoa percentage of 70 or higher are the healthiest types. Bittersweet chocolate’s percentage ranges from 65 to 80 percent, making it a very viable healthy dark chocolate option.

How much cacao should I eat?

Cacao is very powerful on the central nervous system and over-indulging can interfere with calcium retention. Don’t consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day, and like anything, enjoy in moderation.

What is black chocolate?

Dark chocolate. Dark black chocolate (also known as black chocolate, plain chocolate, or sour chocolate) is a form of chocolate containing cocoa solids, cocoa butter and sugar, without the milk found in milk chocolate.

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