Is 10k in 65 minutes good?

Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.

Is a sub 60 minute 10k good?

Running a sub 60 minute 10k is a great achievement for many runners. Successfully running a sub 60 minute 10k means you will need to be capable of running at a sustained pace of 09:39 for each of the 6.1miles/ 5:58 per km.

What is a reasonable time to run 10k?

Average 10K time for athletes/elites Athletes running at a consistent pace of 5 to 7-minute miles can complete a 10K in an average time of 30-45 minutes.

How to train for a sub 60 minute 10K?

Like all of our training plans, the sub 60 minute 10k training plan will require you to train at a slightly faster pace than this for short durations so before starting please ensure that you are able to run at your target race pace for at least 1km or preferably a mile.

Is the sub 60 minute 10K plan cyclical?

The sub 60 Minute 10k plan has been put together so it is cyclical and can be used over a period of weeks until you feel you are ready for your 10k event. At the end of each cycle you can repeat from the beginning or tweak the plan to suit your current ability and time commitments etc.

What’s the best 55 minute training plan for 10K?

5km Time Effort – run a 5k race/training run at your maximum, try and aim for a sub 27:30. The 55 minute 10k plan has been put together so it is cyclical and can be used over a period of weeks until you feel you are ready for your 10k event.

What’s the average finish time for a 10K?

For men, to be an above-average runner, you should be faster than 57:15 minutes. If you can run a 60 minute 10K, then you’re faster than more than 55% of men. To be among the fastest 10% of men, you should have a finish time faster than 45:11 minutes. And to be among the fastest 1% you should be faster than 34:24 minutes.