How should you sleep in the first month of pregnancy?

During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Any combination of the above positions is also fine. The uterus has not grown large enough to interfere with sleep.

Can I sleep on my stomach during first trimester?

Sleeping on your stomach is fine in early pregnancy—but sooner or later you’ll have to turn over. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks. Once your bump starts to show, stomach sleeping gets pretty uncomfortable for most women.

Can I hurt my baby by sleeping on my right side?

Then they end up lying on their right sides or waking up on their backs, terrified that they have harmed their fetus. Our answer? Relax: It is highly unlikely that either of these sleep positions will acutely harm your baby.

How much sleep should a pregnant woman get in first trimester?

Our experts answer your pregnancy questions Those women may be busier with work and family. To them, I recommend getting a full eight hours if you can and a short nap in the day. Either way, an extra hour or two is often necessary, especially in the first trimester. Don’t scrimp on sleep, for sure.

Is sleeping too much bad for pregnant women?

One study has argued that there may be risks to excessive sleep in your third trimester. In the study, women who slept for more than 9 continuous hours without disturbance and routinely had non-restless sleep in the last month of their pregnancy had a greater instance of stillbirth.

What happens when pregnant women lack of sleep?

If you’re pregnant, not getting an adequate amount of sleep can put you at risk for some serious conditions. Lack of sleep can also complicate your delivery . In one research study, pregnant women who slept less than six hours at night late in pregnancy had longer labors and were more likely to have cesarean deliveries.

What can pregnant women take to help sleep?

Benadryl is considered safe for pregnant women to take for sleep. It’s sometimes even given to newborns. You can also consider an over-the-counter medication called Unisom, which has been shown to help promote sleep during pregnancy. Just don’t use it for more than a week.

How much rest should pregnant women need?

Sleep and Rest During Pregnancy A pregnant woman needs more sleep than she does when she’s not pregnant. In most cases, 8 to 10 hours of sleep a night will help you feel better. When you see your doctor, one of the first tests he or she will do is a hematocrit (a blood test) to check for anemia, which can also be a reason for feeling tired.