How many calories should I eat a day World Health Organization?

For planning purposes, the World Health Organization (WHO) and the U.S. Committee on International Nutrition recommend that an average of 2,100 kcal per person/per day be used as an initial planning figure.

What are the daily recommended nutrition guidelines?

Daily reference intakes for adults are:

• Energy: 8,400kJ/2,000kcal.
• Total fat: less than 70g.
• Saturates: less than 20g.
• Carbohydrate: 260g.
• Total sugars: 90g.
• Protein: 50g.
• Salt: less than 6g.

Should not exceed 30 percent of total calories?

Since 1968, the American Heart Association (1968, 1982, 1986) has recommended that 30 to 35 percent of total calories come from fat and has recently revised this recommendation to be less than 30 percent.

How to calculate your daily calorie intake to maintain your weight?

to determine how many calories a day you need to maintain your current weight based on your age, sex, height, weight, and physical activity level. Then click on the results to see recommended daily amounts fruits, vegetables, protein, dairy, and grains for adequate nutrition at your calorie level.

What’s the average daily intake of food in the world?

Countries shown in blue have an average per capita intake below 250 grams (g) per person per day; countries in green are greater than 250g. National and World Health Organization (WHO) recommendations tend to range between 200-250g per day. 1

What are the nutritional requirements of the who?

Nutritional requirements. Guideline: Sodium intake for adults and children. Guideline: Potassium intake for adults and children. Fats and fatty acids in human nutrition. Fats and Fatty Acids in Human in Nutrition. WHO Scientific Update on trans fatty acids (TFA)

How much sugar should you eat per day according to World Health Organization?

March 5, 2014 / 11:54 AM / CBS News. The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a normal body mass index (BMI), that works out to about 6 teaspoons — or 25 grams — of sugar per day.