How many calories is in sweet potato pie?

Nutrition Information

Is a sweet potato pie good for you?

Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.

Which is healthier sweet potato pie or pumpkin pie?

That said, if we had to choose between sweet potatoes and pumpkin, the spuds are the clear winner. Not only do they have more protein than pumpkin, but they also have twice as much fiber and nearly three times as much vitamin A, a nutrient that helps the heart, lungs and kidneys work properly.

Does pumpkin pie have more calories than sweet potato pie?

Pumpkin pie by the slice contains 15 percent carbohydrates and 20 percent cholesterol. One slice of sweet potato pie can contain over 380 calories and contain as much as 49 percent saturated fat. Sweet potatoes, according to Livestrong.com, contain antioxidants, which work to combat free radicals.

What is the healthiest type of pie?

Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.

Does sweet potato pie make you gain weight?

The bottom line on sweet potatoes and weight loss: Eating any kind of food in excess can contribute to weight gain, but in terms of everything out there that you could be eating, sweet potatoes are an incredibly healthy option. The catch: Eat ’em boiled or baked, says Maciel.

What is the healthiest pie you can eat?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

Can you leave sweet potato pie out overnight?

After baking, pie should be left at room temperature as the cooling process normally takes 2-4 hours. Within 4 hours, the pie should then be placed in the refrigerator. Cover loosely with plastic wrap until serving. Pie may be refrigerated for 2-3 days.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Which is better for dogs pumpkin or sweet potato?

Pumpkin is a neutral food so for dogs who run hot or cold, pumpkin is great to feed to both! Sweet potato is slighting warming, but is still my preference for dogs with loose stool, as long as they aren’t a super hot or inflamed dog.

Does sweet potato have more carbs than pumpkin?

Sweet potatoes are also much higher in carbohydrates. It contains six times more dietary fiber compared to pumpkins.

What’s the best way to make sweet potato pie?

Directions: Boil sweet potato whole in skin for 50 to 55 minutes, or until soft. Run cold water over the sweet potato, and remove the skin. Blend potatoes in a blender and pulse for about one minute to remove all fibers. Place sweet potatoes in a bowl. Add butter, and mix well. Using an electric mixer, mix in sugar, milk, eggs,…

How many calories in a sweet potato pie without a crust?

For a crust-less version, spray a pie dish with baking spray, pour the sweet potato mixture into the dish, and bake as directed. Without the crust, it’s only 144 calories per slice.

What are some good low calorie sweet potato recipes?

Breakfast Pizza I Can’t Believe It’s Not Butter! Sweet Potato and Quinoa Patties With Curry Sauce Healthy. Delicious. Sweet Potato Gnocchi with Tomato and Basil Receitas Da Felicidade! Tuna and Sweet Potato Balls Receitas Da Felicidade! Vegetable Chili Receitas Da Felicidade! Baked Cod with Baked Potatoes Receitas Da Felicidade!

Is the sweet potato pie good for You?

While most dessert pack empty calories, this dessert is made with healthy sweet potatoes, which are high in beta-carotene and vitamin C. This simple pie recipe is great for beginner bakers and for anyone who is super busy with all the holiday festivities.