How many calories is a turkey burger with a bun?
How many calories is a turkey burger with a bun?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | hamburger bun | 128 |
| 1 | turkey burger patty | 212 |
| 1 tbsp | mayo | 94 |
| 1 slice | tomato | 3 |
How many calories are in a turkey burger patty?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 170 |
Are turkey burgers good for weight loss?
Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.
How many calories are in a 93% lean turkey burger?
With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.
Why are turkey burgers bad for you?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe to eat by cooking it to 165 degrees Fahrenheit.
Is a turkey burger healthier than a hamburger?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.
Are Jennie O Turkey Burgers good?
5.0 out of 5 stars Delicious! These turkey burgers are so good!
How many calories are in a plain hamburger patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
| Protein (g) | 20.93 |
|---|---|
| Total lipid (fat) (g) | 11.92 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 197.2 |
| Sugars, total (g) | 0 |
Can I eat a hamburger while trying to lose weight?
If you want to eat beef while trying to lose weight, make sure that you choose lean beef. Lean meat is classified as having 4 grams (or less) of fat per 100 grams. If your preferred cut has a lot of external fat cover then trim off the excess before cooking.
How fattening is a turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
How many calories is lean ground turkey?
With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well! Find this product in the refrigerated section of your grocery store….Nutrition Facts.
| Amount Per Serving | |
|---|---|
| Calories | 170 |
How many calories are in a 4 oz turkey burger?
193 calories
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.