How long is vitamin C good for after expiration date?

Flavours, too, break down quickly and are usually the first ingredient to go after expiration. While your chewable vitamin C or gummy multivitamin may still have as much as 90 per cent of its original potency three months past expiry, don’t expect them to taste the same.

Can I take expired vitamin C?

In general, it is relatively safe to take an expired vitamin supplement. It is unlikely to cause harm, as most expired medications and supplements do not usually become toxic.

How long can you use supplements after they expire?

Don’t fret too much, your supplements probably last longer than they’re given credit for. “Properly stored vitamins are likely safe past their expiration date for up to two years,” says Shanna Levine, MD, clinical instructor of medicine at the Mount Sinai Hospital in New York.

Do vitamin C tablets oxidize?

When left open to the air, which contains oxygen, ascorbic acid is prone to oxidation. Hence, if no oxygen is present, less oxidation of ascorbic acid will take place. There might be other oxidizers, but cancelling out this important one will have a significant impact.

Is it safe to take expired vitamin C?

Check the expiration on the package before you purchase it to ensure the date is not right around the corner. Expired supplements are probably safe, just not effective. Your expired vitamin C supplements may not have the same effect and benefits they did when they were fresh. Where you store your supplements also comes into play.

Beyond the Expiration Date Stored properly, vitamins can last four or five years, although the conservative recommendation is that they can easily last two years. Taking vitamins beyond their expiration date is generally safe.

When does vitamin C expire?

Unopened Optimal Liposomal Vitamin C typically retains potency and freshness for 2 years from the made date under good storage conditions, and we expect our products to conform to this standard.

Is it dangerous to take expired vitamins?

It isn’t dangerous to take an expired vitamin, but it may be a waste of time — and money — if it has lost its potency. If the vitamin in question has an unusual odor or has changed color, you shouldn’t take it. Dispose of it immediately, and buy a new pack.