How long does it take for lower back spasms to heal?
How long does it take for lower back spasms to heal?
How Long Do Back Spasms Last? Most episodes of back spasms last for only a few days. Some severe cases last about six to eight weeks, but spasms and pain should subside gradually over that time period, allowing you to move normally and get back to your normal activity.
What is the best medicine for lower back spasms?
Some of the most commonly used muscle relaxants are Cyclobenzaprine (Flexeril), Metaxalone (Skelaxin), and Tizanidine (Zanaflex). These drugs work by helping to ease spasms in the muscles.
How long does it take for muscle spasms to go away?
Muscle spasms can last anywhere from a few seconds to 15 minutes. If you experience chronic muscle cramping, you may want to see a doctor.
Is walking good for lower back spasms?
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain.
What is the best cure for back spasms?
The best treatment for a minor muscle spasm in the back is rest plus a regimen of ice compresses and analgesics to relieve pain and reduce swelling. Extremely painful spasms or chronic back pain might require stronger pain relievers or physical therapy to strengthen the muscles.
How do you treat muscle spasms in lower back?
Treating lower back spasms. If your spasms do begin after an injury or an activity that stressed the muscles, try alternating ice and heat on your back. Ice will help reduce inflammation and heat may help improve blood flow.
How do you prevent back spasms?
Aspirin and ibuprofen are usually effective at easing the pain of muscle spasms. Once the pain lessens, stretching and exercise can help to strengthen the muscles of the lower back and may help to prevent back spasms in the future.
What causes lower back pain relief?
In many cases, low back pain is caused by inadequate use of the muscles in the body, and the key treatment to start with is exercise. Low impact exercise like walking is a great place to start, and swimming, a low impact exercise that utilizes the whole body, is even better.