How do you reward yourself for meeting fitness goals?

Before you start, choose your goal!

1. Get new workout gear.
2. Enjoy a massage.
3. See a movie.
4. Plan a staycation.
5. Give yourself a pedicure.
6. Get a new journal.
7. Go skiing or snowboarding, or if money isn’t an object, jet to somewhere you can if the weather won’t permit.
8. Hit the beach or lay outside to get some vitamin D.

What should I write for fitness goals?

Make your goals measurable Some examples of measurable fitness goals are: Achieving a set number of repetitions of an exercise, for example, 12 pull-ups. Lifting a specific weight for a new 1RM (one-rep max — the maximum amount you can lift) Running a personal best time over a set distance.

What are some good rewards?

32 IDEAS FOR WAYS TO REWARD YOURSELF

• Enjoy a magazine and a coffee in peace and quiet for half an hour.
• Relax with a lazy lie in.
• Run a hot bath with a good book and a relaxing bath foam / candle.
• Take a break.
• Book a meal out.
• Savour a nice glass of wine.
• Listen to a favourite music album.

What’s the best reward for meeting your fitness goals?

Here are five more great rewards that you can use for meeting your fitness goals, each and every day. 1. Rewards that Pamper Pampering yourself with a manicure, pedicure, or a massage is a perfect way to congratulate yourself for a job well done.

How to reward yourself for meeting your weight loss goals?

When choosing how you’d like to reward yourself for meeting your weight loss goals, keep a few things in mind: If you’re doing really well with eating better, the last thing you want to do is reward yourself by binge eating or drinking. Stay responsible and stick to your new healthy relationship with food!

What to do when you reach a fitness goal?

Many fitness goals involve following a strict diet. Upon reaching a certain fitness goal, you could reward yourself with a treat meal during which you can enjoy some of the foods that have been off the menu for the last few weeks or months.

What are some reward ideas for Reaching Your Goals?

(Because everyone loves stickers.) Temporary fitness tattoo ( like this!) Become a unicorn ( Really !) New lip gloss/mascara/eye shadow, etc. Our book! What reward ideas would you add to our list?