How do you make valerian herbal tea?

Empty your tea pot or mug of the tap water and add the valerian root to this container. Pour water from the kettle over the valerian root and cover. This helps to fully release the medicinal components of the root into your cup of tea. Steep (let sit) for about 10–15 minutes.

How does valerian tea taste?

Many describe the taste of valerian tea as woodsy. The plant grows well in moist, grassy areas so the tea has an earthy quality that is distinctive. The longer you brew valerian tea, the more intense the taste will be.

What part of the valerian plant is used for tea?

root
Decoctions. The easiest way to prepare valerian is by decocting the root and sipping the tea as needed. I was taught not to boil the root, but to “simmer it hard.” You can pick up dried valerian here.

How does valerian root help you relax and sleep better?

It has been used to treat anxiety and nervousness, and as sleeping aid since ages. Valerian root extract can help improve sleep because it has about 150 nerve-calming compounds and promotes sleep latency, which assures a good night’s sleep.

Where can I buy Valerian?

The common forms are capsules, tea, dry powder, fluid extract. Valerian Root Supplements can be purchased at a local pharmacy or online from the following online stores like Amazon or Swanson and many more.

Is valerian root tea safe?

Valerian root tea has a long history of use and is considered safe, although allergic reactions are possible, according to the University of Maryland Medical Center . Large doses of valerian root tea may lead to headaches or drowsiness, so you shouldn’t drink if you are going to be driving or operating machinery.

What is valerian root?

Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).