How do you calculate age grade in running?
How do you calculate age grade in running?
It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30).
What is a good age-graded score running?
Age grading is a statistical attempt to measure the relative strength of a performance for an athlete of a given age. Most people agree that a 55-year-old running a 20:00 5k is a more impressive time than a 25-year-old running 19:00, even though the younger runner’s performance is faster in an absolute sense.
What are the age categories for running?
The USATF standard is 5-year groups: 14 and under, 15-19, 20-24, 25-29, 30-24, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 70-74, 75-79, 80-84, 85-89, and 90 and over. Or, you can use 10 year age groups: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over.
What is a good time for a 5k run by age?
What is the average 5k time by age and sex?
| Age | Male | Female |
|---|---|---|
| 0-15 | 34:43 | 37:55 |
| 16-19 | 29:39 | 37:39 |
| 20-24 | 29:27 | 36:22 |
| 25-29 | 31:09 | 36:16 |
How fast should I run a mile at my age?
If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is a good 5K time for 40 year old?
Males
| Age group | Time (minutes and seconds) |
|---|---|
| 20–29 | 16:45 |
| 30–39 | 17:41 |
| 40–49 | 18:13 |
| 50–59 | 19:31 |
What is a good 2 mile run time?
TWO MILE TIME TRIAL INSTRUCTIONS
| Two Mile Goal/Pace | First 100M | First 400M |
|---|---|---|
| 19:00 (9:30/mile) | 37-39 | 2:25-2:27 |
| 18:30 (9:15/mile) | 36-37 | 2:21-2:23 |
| 18:00 (9:00/mile) | 35-36 | 2:17-2:19 |
| 17:30 (8:45/mile) | 34-35 | 2:13-2:15 |
What are 5k age groups?
The top performing age groups in the 5k run are female 30-39 and male 20-29. On average 58.1% of 5k run participants are women. The most popular age groups in the 5k run are female 30-39 and male 40-49. 22.0% of runners that complete a 5k run will return to run that same event the following year.
What age group runs the most?
Adults between the ages of 40 and 49 currently rank as the most popular age group in 28 countries, and it is also the age group that produces the fastest run times. Iceland, Slovenia, and Ukraine were the top three fastest nations for men. And Ukraine and Slovenia held strong times for women.
Is 5K in 25 minutes good?
Average for beginners If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes.
What is a good 1 mile time?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How to calculate your age grade in running?
After you have calculated your age-graded performance, you can enter a different age here to get an equivalent age-graded performance. This is especially helpful if you want to know how much faster you need to run against an older opponent or how much faster a younger opponent must run to “beat” your age-graded performance.
Why do you need an age adjusted running table?
Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with “open class” (30 or younger) performances. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances.
How to calculate an age graded performance percentage?
This tool combines both an age-graded calculator and a equivalent performances calculator into one. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor.*
When did the First Age Graded table come out?
The first official Age-Graded Tables were compiled by the World Association of Veteran Athletes (WAVA) in 1989. WAVA has since become WMA – World Masters Athletes.