Can vitamin B6 be harmful?

Can vitamin B6 be harmful? People almost never get too much vitamin B6 from food or beverages. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements.

Can vitamin B6 cause liver damage?

The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.

Is B6 safe to take everyday?

Taking vitamin B6 as a supplement is generally considered safe, as long as you’re taking the recommended dosage. Adults shouldn’t take more than 100 milligrams of a vitamin B6 supplement per day.

What happens if vitamin B6 is high?

Taking very high doses of vitamin B6 may damage the nerves (called neuropathy), causing pain and numbness in the feet and legs. People may be unable to tell where their arms and legs are (position sense) and to feel vibrations. Thus, walking becomes difficult.

How much Vitamin B-6 should you take daily?

The daily recommended intake of vitamin B6 is 1.3 milligrams for adults between the ages of 18 and 50. After age 50, men need 1.7 milligrams a day and women need 1.5 milligrams. According to the…

Can you get too much vitamin B6?

Gastrointestinal issues can be another potential adverse effect caused by taking too much vitamin B-6 in supplement form. These adverse effects can include heartburn, loss of appetite, abdominal pain and nausea. Reducing your dosage or stopping supplementation should eliminate these side effects.

Can B6 be toxic?

The current recommended maximum daily intake is 100 mg. High doses of the B6 vitamin can, over time, be toxic, and may result in nerve damage or numbness and tingling in the extremities that may eventually be irreversible.

What does vitamin B6 do?

B vitamins, including vitamin B6, help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins.