Can Garcinia cause liver damage?

Weight loss products labeled as containing Garcinia cambogia been linked to the development of clinically apparent acute liver injury which can be severe and even fatal.

When should I take Garcinia?

Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals. It is always best to follow the dosage instructions on the label. Studies have only tested these supplements for up to 12 weeks at a time. Therefore, it may be a good idea to take a few weeks off every three months or so.

When should you take Garcinia?

Is the rind of Garcinia cambogia good for You?

Garcinia is a large genus in the Clusiaceae plant family which includes over 300 species of trees and shrubs. The key active ingredient found in the rind of garcinia cambogia fruit is hydroxycitric acid (HCA), which some research suggests can help certain people lose weight.

How does Garcinia cambogia extract reduce belly fat?

After 16 weeks, Garcinia cambogia extract decreased total fat, belly fat, and fat under the skin in a clinical trial on 39 overweight people [ 59 ]. In two 8-week studies on almost 150 overweight and obese adults, hydroxycitric acid decreased the body weight and BMI by 5%-6% [ 5, 60 ].

Are there any side effects when taking Garcinia by mouth?

Garcinia is POSSIBLY UNSAFE when taken by mouth. There have been reports of serious liver problems in some people who have taken products containing garcinia. It’s unclear if garcinia is the actual cause of liver problems in these reports or if it is due to other factors. Common, but mild side effects also include nausea,…

Is it safe to use Garcinia for weight loss?

The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine. Don’t confuse garcinia with Garcinia hanburyi (gamboge resin). People try garcinia for weight loss and exercise performance, but there is no strong evidence to support these uses and using it can be unsafe.