Are Turkish apricots healthy?

Apricots Turkish Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium.

What is the difference between Turkish apricots and regular apricots?

Dried apricots come in 2 main varieties, California and Turkish. California Apricots (pictured above) have a darker orange color compared the more yellow-orange Turkish Apricot. One of the other clear differences, is that the Turkish apricot is dried whole (without the pit) while the California apricot is halved.

Why are Turkish apricots better?

Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.

Why are dried apricots bad for you?

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Which dry fruit is healthiest?

Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.

How many apricots can I eat a day?

A half-cup serving of dried apricots supplies … In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Eat many different types to get the most benefits.

Are dried apricots an entire apricot?

Dried apricots are a type of traditional dried fruit. Small apricots are normally dried whole. Larger varieties are dried in halves, without the kernel or stone.

Where are Turkish apricots grown?

apricots are grown throughout Turkey, about half the crop is produced in the Central Eastern Anatolia Region. Most important apricot producing centers in Turkey are Malatya, Erzincan, Aras valley (Igdir- Kagizman), Icel (Mut), Elazig, Sivas, Kahramanmaras, Kayseri, Nigde, Hatay and Nevsehir provinces (Figure 1).

Do Turkish apricots contain iron?

A cup of dried apricot halves contains 4.1 mg of iron. Dried fruits are also rich in fiber, vitamins, minerals, and antioxidants. They make ideal snacks as they are easy to eat on the go.

What is the healthiest dried fruit?

Why dried fruit is bad for you?

Potential Risks of Dried Fruit When you dry fruit, you are concentrating all of its nutrients into a smaller package. That means you eat less dried fruit by weight to reach the same caloric threshold of fresh fruit. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain.

Which dry fruit is best for sperm?

Almonds, walnuts, and hazelnuts are packed with nutrients that have been previously linked to healthier sperm — such as omega-3 fatty acids, folate, and antioxidants like vitamin E, zinc, and selenium. These nutrients are known to protect sperm from free-radical damage and maintain the structural integrity of sperm.

What are the benefits of dried apricot in Turkey?

Turkish dried apricots, which contain high levels of vitamin A, are important for vision, reproduction and healthy skin. Apricot has a high potassium content and has a heart-protective effect. It helps regulate heart rate. It contains potassium to nourish the heart muscles.

Why do apricots have so much potassium in them?

High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25

What are the health benefits of organic apricots?

Health Benefits of Organic Turkish Apricots Organic Turkish apricots are a powerhouse of potassium, an essential mineral that helps the heart beat and prevents high blood pressure. A one-ounce serving of dried apricots contains nearly 10% of the recommended Daily Value (DV) for potassium.

What do you call dried apricot in Russia?

Dried apricot. In the former Soviet Union, the former are known as uryuk (урюк), used primarily for making kompots, and the latter as kuraga (курага). Mediterranean or Turkish varieties of dried apricots are typically dried whole and then pitted; whereas California varieties are halved and pitted before drying.