Which is more popular Diet Coke or Diet Pepsi?

Coca Cola Classic is the world’s most popular caffeinated soft drink and it is made by the Coca Cola Company,… Pepsi is found in most places around the world and is the preferred cola of choice for many people. It… Diet Coke is the most popular low-calorie soda worldwide.

Is Diet Coke or Pepsi bad for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Is Diet Pepsi sweeter than Diet Coke?

“Pepsi is sweeter than Coke, so right away it had a big advantage in a sip test. Pepsi is also characterized by a citrusy flavor burst, unlike the more raisiny-vanilla taste of Coke. Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium.

Is Diet Pepsi healthier than Pepsi?

Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda.

What is the healthiest diet soda to drink?

The Top 38 Diet Sodas—Ranked!

• Diet Mountain Dew. diet mountain dew. 12 fl oz, 0 calories, 50 mg sodium.
• Tab. 12 fl oz, 0 calories, 0 g sugar.
• Fresca Original Citrus. fresca.
• Coca-Cola Life. coca-cola life.
• Pepsi True. pepsi true.
• Pepsi Next. pepsi next.
• RC Ten. rc ten.
• Dr. Pepper Ten.

What is the healthiest diet soda?

Is diet soda really bad for you?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Why is aspartame bad?

Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.

Why soda is bad for you?

Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

How many diet sodas a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is Diet Coke healthier than regular Coke?

Diet soda is probably the “healthy soft drink” that you’re most familiar with. Diet sodas may be healthier than regular sodas in that they are sugar-free and virtually calorie-free. Diet sodas contain sugar-free sweeteners such as aspartame , saccharin, acesulfame potassium or sucralose .

What are the side effects of drinking Diet Pepsi?

These side effects can include headaches, dizziness, palpitations, stomach upset and diarrhea, forgetfulness, fatigue, insomnia, anxiety and some even more serious symptoms. These and other side effects have even been reported in people who drink only three to four cans of diet soda each day.

Can anyone tell the difference between regular and Diet Coke?

Regular coke contains carbonated water, caffeine, sugar, and natural flavorings while diet coke uses entirely different balance of ingredients and contains high fructose corn syrup. Regular coke is first invented by pharmacist John Pemberton in 1886 while the diet coke is the first variant of the regular coke introduced on the 9th of August 1982.

Does the Diet Coke really have 0 calories?

Diet Coke is a zero calorie drink because of the removal of the sugar and replacing it with aspartame, which provides only a fraction of the calories. The rest of the ingredients in both Classic Coca-Cola and Diet Coke are negligible in their caloric additions.