Which flaxseed is better brown or golden?

Brown flax seeds provide the same nutritional benefits as golden (or yellow) ones. Both brown and golden flax seeds have plenty of lignans and dietary fibre, and both contain more than 50 per cent alpha-linolenic acid, an essential fatty acid that is critical to overall health and wellness.

Which color flaxseed is best?

“My preference is for the golden flaxseed, as both the color and flavor profile are more attractive (the golden seems to offer more gently rounded expression) in baked doughs and batters. However, either golden or brown ground flaxseed can be used, depending on what’s on hand in your pantry.

Which flax seeds are better?

Answer From Katherine Zeratsky, R.D., L.D. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.

What type of flaxseed is best for smoothies?

What kind of flaxseeds do you use in smoothies? Both types of flaxseeds (brown & golden) and both forms of flaxseeds, whole or ground, work favorably in smoothies. With a high-powered blender whole flaxseeds are ground into flaxseed meal during blending, so whole flaxseeds are safe to use.

What is better golden or brown flax seeds?

The brown flax seed has a stronger nuttier taste while the golden flaxseed is milder. If baking with flax seed, the golden keeps the product color close to the original recipe whereas the brown flaxseed will produce a much darker product.

What are the benefits of brown flax seeds?

Brown flax seeds also contain a good amount of fat, calories, and protein and are a rich source of lignans, which are phytochemicals (heart-healthy nutrients). Consuming brown flax seeds can do many things for you, such as reducing sugar cravings, promoting weight loss, and even fighting cancer.

What are the side effects of flax?

Flax side effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Although not all side effects are known, flax is thought to be likely safe for most people when taken by mouth.

What is the nutritional value of flax meal?

Nutrition Benefts. A 1-tablespoon serving of flaxseed meal contains 37 calories, 8 percent of the daily value for fiber and thiamine , 9 percent of the DV for manganese and 7 percent of the DV for magnesium.