What is the vitamin magnesium?

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

What kind of foods contain magnesium?

Legumes, Nuts, and Seeds With Magnesium

• Black-eyed peas (cooked)
• Tempeh (cooked)
• Soy nuts.
• Cooked beans (black, lima, navy, pinto, chickpeas)
• Tofu.
• Almonds.
• Cashews.
• Flaxseed.

Is magnesium a iron?

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

Is banana rich in magnesium?

Bananas are among the most popular fruits in the world. They’re best known for their high potassium content, which can lower blood pressure and is linked to a reduced risk of heart disease ( 40 ). But they’re also rich in magnesium — one large banana packs 37 mg, or 9% of the RDI (41).

What foods are the best sources of magnesium?

Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. Just 1 ounce of almonds or cashews contains 20% of the daily magnesium an adult needs.

What are the different types of magnesium supplements?

Magnesium supplements are available in a variety of forms, including magnesium oxide, citrate, and chloride [ 2, 3 ]. The Supplement Facts panel on a dietary supplement label declares the amount of elemental magnesium in the product, not the weight of the entire magnesium-containing compound.

What can I take to get magnesium in my body?

Even water (tap, mineral or bottled) can provide magnesium. Some laxatives and antacids also contain magnesium. Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels don’t cause symptoms in the short term.

Can you take vitamin B pills with magnesium?

Like with magnesium, your body can’t store vitamin B—it’s water soluble, which means it dissolves in water—and so needs to top up its supply each day. B-complex supplements not only combine the eight water-soluble vitamins into a single tablet, but often provide your full recommended dietary intake of each vitamin too.