What is the measure of sit and reach?
What is the measure of sit and reach?
linear flexibility
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
What does the sit and reach test measure?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test with both knees held straight.
What are the norms for sit and reach?
The norm values below are for the standard version of the test with both knees held straight. The table below gives you a general guide for expected scores (in cm and inches) for adults, when performed without warm-up. There are some variation is how the test is measured.
How to get the best sit and reach data?
To obtain the most relevant sit-and-reach normative data, it is a good idea to perform this test three different times while resting for a few moments between each stretch. If you are like me, you will notice that you can reach farther out after the first two attempts.
What is the baseline for sit and reach?
Here are some of the basic guidelines to help you interpret your results, note that these are using the Cartwright Fitness sit and reach box which has a baseline measurement (where the feet sit) of 15 cm this can be adjusted to 30 cm for different protocols.