What is the difference between aggressive and assertive communication?

While often confused, the biggest difference between aggressive and assertive communication is that assertiveness includes respect for yourself and the other party, while aggressive communication quickly disrespects and often insults the other party, leaving yourself feeling guilty or angry.

What are some examples of aggressive communication?

Examples of an aggressive communication style include saying things like:

• “This is all your fault.”
• “It’s my way or the highway.”
• “Do what I say.”
• “I don’t care what you have to say.”
• “You never do anything right.”
• “I don’t agree with you so I don’t have to listen to your opinion.”
• “Everyone has to agree with me.”

What behavior is an example of assertiveness?

Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.

How can an aggressive person be assertive?

1. 7 Powerful Habits That Make You More Assertive. Being assertive and knowing what you want is not the same as being hostile or belligerent.
2. Understand assertiveness.
3. Keep your communication style in line.
4. Understand and accept differences.
5. Speak simply and directly.
6. Exercise the power of “I.”
7. Stay calm.
8. Set boundaries.

What are some examples of assertive communication?

Here are a few examples of assertive communication:

• “I completely understand what you’re saying but I have to disagree”
• “I feel frustrated when you are late for meetings.
• “Could you explain the reasoning behind your decision, so I can try to understand what you’re doing”

What is an example of being assertive?

Ask someone else’s opinion, then listen to the answer. When you disagree, try to say so without putting down the other person’s point of view. For example, instead of saying: “That’s a stupid idea,” try: “I don’t really like that idea.” Or instead of saying: “He’s such a jerk,” try: “I think he’s insensitive.”

What is aggressive style of communication?

AGGRESSIVE COMMUNICATION is a style in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others. Thus, aggressive communicators are verbally and/or physically abusive. Aggressive communicators will often: ▪ try to dominate others.

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What is aggressive communication?

Aggressive communication is described as expressing your feelings and opinions strongly and as they occur. Clients were taught the verbal characteristics of aggressive communication (eg, shouting, yelling, demanding, commanding, blaming, being critical, or being verbally abusive).

How can I be respectfully assertive?

How to be assertive without being aggressive

1. Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person.
2. Make eye contact.
3. Keep your posture positive.
4. Do your homework.
5. Take time out.
6. Avoid accusing.
7. Keep your cool.

How do you show assertiveness?

Learning to be more assertive

1. Assess your style. Do you voice your opinions or remain silent?
2. Use ‘I’ statements. Using “I” statements lets others know what you’re thinking or feeling without sounding accusatory.
3. Practice saying no.
4. Rehearse what you want to say.
5. Use body language.
6. Keep emotions in check.
7. Start small.

What is a real world example of assertive communication?

Examples of phrases an assertive communicator would use include: “We are equally entitled to express ourselves respectfully to one another.” “I realize I have choices in my life, and I consider my options.” “I respect the rights of others.”