What is the CM of sit and reach test?
What is the CM of sit and reach test?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What is the validity of the sit and reach test?
(2014), Sit-and-reach tests had a moderate mean criterion-related validity for estimating hamstring extensibility (mean correlation coefficient, r= 0.46-0.67), but they had a low mean for estimating lumbar extensibility (r = 0. 16-0.35).
What is a good sit and reach score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is a good score for sit and reach?
How many sit ups can the average person do?
An average person should be able to do about 20-30 sit-ups per minute. A fit individual can do closer to 50-60 per minute.
What is situps test?
Sit Up Test at Home This sit up test measures the strength and endurance of the abdominals and hip-flexor muscles. How many sit-ups can you do in 1 minute? Count how many you can do in one minute and then check the chart below for your rating.
What test is used to check cardio?
If you’re physically fit or an athlete, you can measure your cardiorespiratory fitness using: the Astrand treadmill test. the 2.4 km run test. the multistage bleep test.
What is the average score for sit and reach?
Sit and Reach Test Scores. Adult Men – results in centimeters (cm) Above 34 = Excellent. 28 to 34 = Above average. 23 to 27 = Average. 16 to 22 = Below average.
How do you calculate sit and reach?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
How do you perform the sit and reach test?
The sit and reach is a fitness test that measures the flexibility of your hamstrings, lower back and glutes. To perform the test, sit on the floor with your legs extended out in front of you and your feet against the edge of a sit-and-reach box. With arms extended out in front of you,…
What is flexibility sit and reach test?
Sit and Reach Flexibility Test The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.