What is the best way to add protein to oatmeal?

Here’s how:

1. Cook your oatmeal in high protein milk. If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bets.
2. Add egg whites.
3. Stir in cottage cheese when it is done cooking.
4. Add ground flax, chia seeds, or hemp seeds.
5. Add a scoop of nut or seed butter on top.

What is the most bioavailable form of protein?

Whey Protein
1. Whey Protein – Whey is the most bioavailable source of protein.

Is it healthy to eat eggs and oatmeal together?

A combination of eggs, specifically egg whites and oatmeal makes an awesome breakfast that will keep your energy level high throughout the day.

Which has more protein oatmeal or eggs?

Both egg and oatmeal are high in calories. For macronutrient ratios, oatmeal is lighter in protein, much heavier in carbs and much lighter in fat compared to egg per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for egg, 36:2:62 for protein, carbohydrates and fat from calories.

How to make high protein oatmeal with egg whites?

If you add 3 tablespoons of liquid egg white, you will have 18.5 grams of protein. For my high protein oatmeal recipe, you will get 30 grams of protein. This is with egg whites and protein powder added in addition to the oats and almond milk.

How to make protein oatmeal for bird food?

Ingredients. 1 1/2 cup old fashioned rolled oats. 2 1 cup water. 3 1/2 banana sliced (optional)*. 4 pinch of sea salt. 5 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla optional. 6 1 scoop protein powder. 7 Your favorite toppings.

How to make protein oatmeal with banana slices?

Instructions. 1 Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 2 Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats

How long does it take to make protein oatmeal?

Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. Remove oats from the heat and stir in protein powder.