What is a restricted 5 team in cheer?

The Senior Restricted Level 5 division is open to all female (0 males) or female/male (limit 1-4 males) teams with participants 18 years and younger and the team size limit of 5 – 36 members.

What is the age limit for competitive cheerleading?

Youth: Ages five through 11. Junior: Ages five through 14. Senior: Ages 11 through 18 (Depending on the level. This minimum age is increasing next year)

What is level 2.2 in cheer?

1.1 (level 1 stunting and level 1 tumbling: back walkovers/front walkovers) 2.1 (level 2 stunning and level 1 tumbling: back walkovers/front walkovers) 2.2 (level 2 stunting and level 2 tumbling: back handsprings) 3.1 (level 3 stunting and level 1 tumbling: back walkovers/front walkovers) 3.2 (level 3 stunting and …

What is U17 in cheer?

For the 2021-2022 Season, the U17 (formally known as Junior) teams are allowed an additional year of eligibility at the upper end of the age range. You will see this in RED when you look at the Age Grid.

Which is better for club head speed senior or junior?

The senior player will see greater improvement in club head speed with mobility improvements. The junior player will likely see greater improvements in their club speed with a focus on improving strength and control of their mobility.

When do you move to sport specific speed?

The exact mix depends on both your sport and position. However, every player needs to start with speed fundamentals before moving to sports specific speed. By creating a foundation of speed and agility, athlete have more tools in their toolbox. As their training becomes more sport specific they have more to draw upon.

How to build speed in a young athlete?

Long-term athletic development is the optimal tactic for the children you serve and in the end will lead to a faster, more injury resistant young athlete, which is why this process is the key to developing speed in young athletes 6-13 years old. Need some new agility drills to increase speed?

When to use eccentric strength and speed training?

The senior player will not ignore strength and speed training, but likely use eccentric strength training periods throughout the year. This will help further their mobility gains while also working on strength. See my earlier mytpi article on the benefits of eccentric training here.