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What is a good score in Cindy?

by Rhyley Bryan

What is a good score in Cindy?

According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.

What is the record for Cindy CrossFit?

38 rounds
And in case you’re wondering: The unofficial CrossFit record for Cindy is reported to be 38 rounds. For your next challenge, check out The Crossfit Workout You Have to Try.

Does Cindy build muscle?

Benefits of the Cindy Workout If your goal is to burn calories, Cindy is effective, says Matthews. “What’s more, other research shows that high-rep ‘circuit training,’ like Cindy, can help people who are new to weightlifting gain muscle and strength.”

How do you raise your Cindy score?

Here are five tips for getting a great score on Cindy.

  1. Know Your Round Pace. The #1 key to maximizing your score on this workout is knowing your per round pace on Cindy.
  2. Use The First 5 Minutes To Feel Out Cindy.
  3. Eliminate (or Minimize) Transitions.
  4. Push-ups—They’re The Problem.
  5. Use This Workout To Prep For Murph.

What kind of workout does Cindy do at CrossFit?

What is Cindy? Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

Which is the best CrossFit workout for women?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

Do you have to be an athlete to do the Cindy WOD?

Nope, you don’t need to be a CrossFit Games athlete to try the Cindy WOD. What’s the first thing you think of when you hear the word “iconic”? Chances are it’s Cher or Prince. Or maybe Friends and That 70’s Show. For a lot of CrossFitters, it’s the Cindy CrossFit workout that comes to mind.

What is a good score for the ” Cindy ” workout?

Score is the total number of rounds and reps completed before the 20-minute clock stops. What is a good score for the “Cindy” workout? What are the tips and strategy to use for the “Cindy” workout?

https://www.youtube.com/watch?v=LeTrNb6QEiw