What is a good fatigue training Peaks?

Training Peaks has several rough rule of thumbs to let you know ideal form to hit for race day. Friel says a range of +15 to +25 on race day is a great place to be. Friel also recommends that during training phase keeping your form between -10 and -30 is also ideal. Going below -30 may indicate injury risk.

What is a good fitness score on training Peaks?

Athletes should rely on their past experiences and recent performances to determine how recovered they need to be to perform well. Joe Friel has mentioned numerous times that an ideal TSB range for a peak performance falls between +15 and +25.

What is the training peaks app?

TrainingPeaks is an online and mobile software platform that helps you prepare for your goal race, whether you are a new cyclist looking for a training plan, an experienced racer with a coach, or even if you want to plan and analyze your own training.

What is a good CTL score on TrainingPeaks?

The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load.

How much is too much fatigue training Peaks?

The rate of overreaching (and therefore “hard training”) is probably too high when your CTL is increasing at a rate greater than 5 to 8 TSS per week. If your absolute CTL numbers are relatively low (let’s say, around 50 or less) then an increase of 7 or 8 in a week is probably a bit too much. Keep it lower than that.

Is training Peaks any good?

TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.

How do I get the most out of training peaks?

Plan Workouts More Efficiently With These 6 TrainingPeaks Tips

1. 1) Use the Annual Training Plan.
2. 2) Leverage your workout libraries.
3. 3) Use a system to name your workouts.
4. 4) Be clear in your training prescriptions.
5. 5) Add a description and pre-activity comments to each workout.
6. 6) Use the Structured Workout Builder.

Is Training Peaks any good?

Can Training Peaks control a smart trainer?

You can train with a power meter, smart trainer, or use TrainerRoad’s own VirtualPower® feature—all you need is a speed sensor and supported trainer.

How is CTL calculated training Peaks?

Chronic Training Load (Fitness) combines duration and intensity to provide a value of how much an athlete has trained historically. TrainingPeaks calculates CTL, by default, as the exponentially weighted average of daily TSS for the past 42 days (7 weeks).

How do you calculate Chronic Training Load?

Chronic Training Load (CTL). Taking into consideration both volume and intensity, CTL provides a measure of how much an athlete has been training historically, or chronically. It is calculated as an exponentially weighted moving average of daily TSS (or TRIMP) values, with the default time constant set to 42 days.

What does performance evaluation for Alaska’s schools ( peaks )?

The Performance Evaluation for Alaska’s Schools (PEAKS) and the Alaska Science Assessment are designed to measure a student’s understanding of the skills and concepts outlined in the Alaska English Language Arts (ELA) and Mathematics Standards and the Alaska Science Grade Level Expectations – GLEs (pdf).

What do you need to know about TrainingPeaks?

Choose a training plan to help you prepare. Choose a training plan to help you prepare. We have TrainingPeaks Accredited Coaches for every athlete level, beginner to advanced. Advice and inspiration to fuel your fire. Advice and inspiration to fuel your fire. What is TrainingPeaks?

Is there a coaching course at TrainingPeaks University?

TrainingPeaks University workshops and online courses teach you how to use our products more efficiently and improve your coaching skills.

Where can I find the peaks technical report?

The technical report is available upon request. The English language arts (ELA) section of PEAKS presents students with a Text-Dependent Analysis (TDA) question. The TDA was included in the ELA assessment for the first time in spring 2018 to better align the assessment with the Alaska ELA standards adopted in 2012.