What is 30 minutes of swimming equivalent to?

Swimming the freestyle stroke for 30 minutes burns just about as many calories as running on a treadmill at six and a half miles per hour for thirty minutes.

Is swimming for 30 minutes a good workout?

As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. Supports the body. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.

How many calories does swimming for 30 minutes burn?

Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.

Does leisurely swimming burn calories?

The average person burns 430-575 calories per hour swimming leisurely. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour.

Does swimming change body shape?

Does swimming change your body shape? Yes, swimming definitely changes your body shape. The more you swim the more will your body become unrecognizable, even to yourself. Swimming creates a slightly elongated, broad-shouldered, thin, and fit body shape, which many of us covet.

Is swimming better than running?

Swimming boosts your heart rate, strengthens and tones your upper and lower body muscles, and burns calories, all while remaining a low-impact form of exercise. Running tones your lower body, torches calories and, because it’s considered a weight-bearing workout, helps prevent bone loss, too.

Can swimming burn belly fat?

Swimming does burn belly fat, but not to the exclusion of other fat stores. The body burns any excess fat reserves for energy, regardless if it’s in the stomach or another anatomical area. This lowers an individual’s overall body fat percentage, not just the body fat percentage of the stomach.