What foods are high fiber and high protein?

These proteins combined with high-fiber foods can help in quick weight loss:

• Lentils and rice. Lentils are high in fiber and protein, which helps in keeping the blood sugar levels in check.
• Fruit and yoghurt.
• Chicken and assorted vegetables or fruits.
• Quinoa and vegetables.
• Eggs and whole grain bread.

Is a high fiber and protein diet good?

High fiber vs high protein If you’re looking to regulate your digestive system and decrease your risk of type 2 diabetes, choose a diet high in fiber. But if you want to lose weight, a diet high in protein will increase your metabolism and help you feel satisfied longer.

What meals are high in fiber?

High-fiber recipes

• Artichoke dip.
• Artichoke, spinach and white bean dip.
• Artichokes alla Romana.
• Baba ghanoush.
• Black bean and corn relish.
• Chicken and zucchini quesadilla.
• Crispy potato skins.
• Fruit salsa and sweet chips.

What are some good high protein meals?

High-protein recipes

• Chicken, red pepper & almond traybake. A star rating of 4.4 out of 5.
• Miniature omelettes with ricotta.
• Herbed chicken skewers.
• Dippy eggs with Marmite soldiers.
• Easy protein pancakes.
• Spiced scrambled eggs.
• Thai salmon kebabs with sweet chilli & lime dip.
• One-pan English breakfast.

What foods are high in protein and fiber?

Peas, beans and lentils are among the plant foods highest in fiber and also protein, making them doubly healthful. Among common legumes, a half-cup of split green peas — roughly what you’d get in a cup of soup — are the highest in fiber, at over 8 grams.

What is high protein low carb dinner?

Beef and Cheese Stuffed Bell Peppers. Beef and cheese are both ideal foods for a high-protein, low carb meal. The combination of beef and cheese ensures a sufficient protein content, and you can count the number of carbs on one hand. And like most things that contain cheese, these stuffed bell peppers taste great.

What is high fiber and protein breakfast?

An example of a “high fiber, high protein” breakfast would be having a serving of Fiber One cereal or oatmeal or whole grain toast (there’s your fiber) and a greek yogurt or egg whites or even low-calorie turkey bacon (protein). As far as food goes, if you’re staying in your calorie and nutrient ranges, it really doesn’t matter when you eat what.

What is high in fiber breakfast?

A high fiber breakfast can include fiber rich foods like whole fruit, whole grains, nuts, and seeds. There are a number of ways to add fiber to the breakfast table to provide people with a filling breakfast that will help them get a jump start on meeting their dietary requirements for the day.