What does Pendulation mean in somatic experiencing?

“In renegotiating trauma via Somatic Experiencing we utilize “pendulation,” the shifting of body sensations or emotions between those of expansion and those of contraction. This ebb and flow allows the polarities to gradually be integrated.

How do you do Pendulation?

Here are the steps:

1. When you are feeling distress, start by noticing how you feel physically, somatically.
2. Now scan your body and find a place that feels neutral or calm.
3. Now continue this process, shifting your attention between these two areas of your body, or “pendulating.” Move slowly.

When did Peter Levine create somatic experiencing?

SE is a novel form of therapy, developed by Levine (1977, 1997, 2010) over the past 45 years. It focuses on resolving the symptoms of chronic stress and post-traumatic stress.

What is resourcing in psychology?

Resourcing refers to identifying and instilling coping skills to help you deal with difficult reactions that you may experience. For individuals who have experienced complex trauma and dissociative symptoms, resourcing with your trauma therapist may take many sessions.

What is Somatic Experiencing exercises?

Somatic experiencing may allow you to revisit trauma without recalling specific events and emotions. When you practice these body-focused exercises, you focus on physical sensations, instead of thoughts and emotions as you’d do in talk therapy, or your fears as you’d do with exposure therapy.

What is somatic resourcing?

Somatic resourcing is something we do in preparation for. thinking, writing or talking about distressing emotions. or events in our life so that if we become overwhelmed by. these recollections, we have something to return to – or to. bring us back to center.

What does somatic experiencing feel like?

The Autonomic Nervous System and Somatic Experiencing Theory Somatic experiencing contends that negative symptoms of trauma—such as anxiety, hypervigilance, aggression, and shame—result from denying the body the opportunity to fully process the traumatic event.

What is the difference between somatic experiencing and EMDR?

Traditional therapy attends to the cognitive and emotional elements of traumatic experience, the somatic experience is often left out of the room. EMDR Therapy uses a structured protocol for the treatment of post traumatic stress and related emotions, beliefs, and sensations.

What is Pendulation in therapy?

Pendulation, also called “looping,” involves switching between resourcing and titration, allowing a person to move between a state of arousal triggered by a traumatic event and a state of calm. This helps the body to regain homeostasis—a state in which the body’s systems are regulated and working in balance.

What are examples of somatic therapy?

These can include breathing exercises, sensation awareness, physical exercise, massage, and grounding exercises. The key is helping a person develop new thinking patterns and behaviors to better respond to various experiences or emotions as they come up.

What are somatic techniques?

Somatic Techniques are used when an individual is having a difficult time controlling the tension and discomfort of their muscles. It is the result of memories or traumatic experiences that have been repressed and forgotten about consciously – although, the subconscious has yet to deal with the experience.

What does Pendulation mean?

How does pendulation help in Somatic Experiencing therapy?

Pendulation is a healing tool that is part of Somatic Experiencing therapy developed by Peter Levine. In my experience as a SE client working on healing PTSD, I have found that pendulation can help us with the following: Embodiment – Being In The Body.

What does pendulation do to the nervous system?

Pendulation helps us to restore natural flexibility to the nervous system; become un-stuck from experiencing only activation and immobility states and nothing else. Stopping The Overwhelm. According to Peter Levine, pendulation helps us transition from infinite pain —> to —> finite and manageable pain

How is pendulation a basic principle of life?

Pendulation is the natural pulsation between states of expansion and contraction in the nervous system. This is a basic principle of life, seen in the ebb and flow of the ocean tides, the wings of birds opening and closing in flight, etc.

How is pendulation used in renegotiating trauma?

We can then practice moving back and forth between more and less resourced states. “In renegotiating trauma via Somatic Experiencing we utilize “pendulation,” the shifting of body sensations or emotions between those of expansion and those of contraction. This ebb and flow allows the polarities to gradually be integrated.