What can I do instead of AA?

Some common alternatives to 12-Step programs include:

• Self-Management and Recovery Training (SMART) Recovery.
• Women for Sobriety.
• Secular Organizations for Sobriety (S.O.S.)
• LifeRing Secular Recovery.
• Moderation Management.

What is the cure rate for alcoholism?

About 36% of people suffering from alcoholism recover after one year in one study. Approximately 18% of recovering alcoholics achieved low-risk drinking after a year.

Is aa The best way to get sober?

However, there are some things they can do to feel more alert and appear soberer.

1. Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body.
2. Cold showers. Cold showers do nothing to lower BAC levels.
3. Eating and drinking.
4. Sleep.
5. Exercise.
6. Carbon or charcoal capsules.

Is moderation better than abstinence?

When is abstinence a better choice? Although moderation may be a good starting point for many drinkers, it is not the best approach for everyone with a drinking problem. People with severe drinking problems generally find moderation difficult to maintain and often do better with abstinence.

Can you ever recover from alcoholism?

Alcoholism is considered incurable, but that does not mean that people who have it cannot quit drinking. Many alcoholics successfully maintain their sobriety. Following the initial treatment phase, alcoholics are encouraged to continue their participation in therapy and support groups.

How do you break down alcohol in your body fast?

Can You Speed Up This Process? Once alcohol is in the bloodstream, it can only be eliminated by the enzyme alcohol dehydrogenase, sweat, urine, and breath. Drinking water and sleeping will not speed up the process. Coffee, energy drinks, and a cold shower will not sober you up faster.

Can heavy drinkers learn to moderate?

“It’s only one study,” says NIAAA Director George Koob. Moderation as an alternative to abstinence certainly doesn’t work for everyone. And the tricky part of the moderation path is that there’s no way to know which heavy drinkers can learn to control their drinking rather than having to give it up completely.

Is it better to abstain from alcohol?

Benefits when you abstain from drinking Better sleep; both falling asleep sooner and sleeping through the night. Better sex and improved relationships. Budget savings. Calorie savings.

Does the 12 step program work for alcohol treatment?

12-step programs like Alcoholics Anonymous are considered effective in helping people quit drugs and alcohol. In 2016, the US Surgeon General stated that, “well-supported scientific evidence demonstrates the effectiveness of twelve-step mutual aid groups focused on alcohol and twelve-step facilitation interventions.”

What are alternatives to 12 step programs?

Some common alternatives to 12-Step programs include: Self-Management and Recovery Training (SMART) Recovery. Women for Sobriety . Secular Organizations for Sobriety (S.O.S.) LifeRing Secular Recovery . Moderation Management .

What are the 12 steps in addiction programs?

The 12 Steps, as outlined in the original Big Book and presented by AA are: Admitting powerlessness over the addiction. Believing that a higher power (in whatever form) can help. Deciding to turn control over to the higher power. Taking a personal inventory.

What are the 12 steps of addiction?

The 12 steps include admitting a need for help with a substance abuse issue, relinquishing control of an addiction to a higher power, accepting help in realizing abstinence, examining flaws and past transgressions, and seeking to make amends for past mistakes.