What are the benefits of Murungai Keerai?

Health Benefits:

• Murunga keerai/moringa leaves are considered the queen of all spinach varieties. They help in:
• Boosting stamina.
• Controlling diabetes.
• Lowering cholesterol.
• Detoxifying the body and.
• Stimulating hair growth.

What is the English name for Murungai?

The genus name Moringa derives from The Tamil word, murungai, meaning “twisted pod”, alludes to the young fruit. The plant has numerous common names across regions where it is cultivated, with drumstick tree, horse radish tree or simply moringa used in English.

What are the benefits of eating drumstick leaves?

The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It’s also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.

How do you eat Murungai Podi?

A healthy mix of lentils, whole red chillies, peppercorns and sesame seeds roasted and ground along with sun dried Moringa Leaves. This Murungai Keerai podi can be mixed with steamed rice and ghee. One of my favourite ways to enjoy this is to smear the podi and sesame oil on piping hot Ragi Idlis.

What is the scientific name of the murungaikai tree?

The scientific name of Murungaikai also starts with M. Drumstick tree a tropical plant is known as Moringa Olifera and the drumsticks are known as Moringa Pods. According to this site, drumstick tree is called the “Powerhouse of Minerals”. Basically, the drumsticks are fruits but used as vegetables.

Is the murungai leaf powder a healthy supplement?

Healthy Choice: Murungai Leaf Powder is a natural super-food supplement that can be added to many food and snacks to make it more nutritious, especially for the growing children. It is rich in Vitamins, Minerals that can boost energy and stamina.

What kind of amino acids are in murungai?

Murungai (Moringa oleifera) contains essential amino acids, carotenoids in leaves, and components with nutraceutical properties, supporting its use as a nutritional supplement or constituent in food preparation.

Which is the most nutritious part of murungai plant?

The leaves are the most nutritious part of the Murungai plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients.