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What are some easy volleyball drills?

by Rhyley Bryan

What are some easy volleyball drills?

The best volleyball drills for beginners: 15 fun youth drills

  1. Energy check Drill. When team energy dips, boost it with a quick energy check!
  2. Down Ball Hitting Drill.
  3. Toss Up Setting Drill.
  4. Fizzles Setting Drill.
  5. Four Sets Drill.
  6. Low Catch Passing Drill.
  7. Volleyball Burpee Passing Drill.
  8. Deliver and Pop Serve Drill.

How do you coach a 10 year old volleyball?

Strategies for coaching 10-year-old volleyball players

  1. Ways to keep practice fun.
  2. Why it’s best to minimize technical practice and maximize drills emphasizing movement and multiple contacts.
  3. Practice progressions.
  4. Individual passing and setting drills.
  5. Hitting approach.

What are some good drills for volleyball?

You have these six drills in your back pocket.

  • SHUTTLE PASSING. When you’re at less than full strength, one of the easiest warmup drills to run is shuttle passing.
  • TIP AND CHIP.
  • JOUSTING PRACTICE.
  • HITTING SURVIVOR.
  • SWING SET.
  • FETCH.

What are some single person volleyball drills?

Volleyball Hitting Drills For One Person (Solo) Hitting The Wall. You can almost always find a wall to practice against. Jump Squat Exercise. One of the parts of hitting you can work on by yourself is your jumping power. One of the best exercises for this is jump squats. Bouncy Medicine Ball Exercise. Another part of hitting that you can increase on your own is your arm swing speed.

What are the rules for middle school volleyball?

Basic Volleyball Rules. 6 players on the floor at any one time – 3 in the front row and 3 in the back row. Maximum of 3 hits per side. Points are made on every serve for wining team of rally (rally-point scoring). Player may not hit the ball twice in succession. (A block is not considered a hit.)

What are the positions in middle school volleyball?

The main volleyball positions in volleyball are setter, outside hitter, libero, middle hitter, and opposite. The setter position is usually considered the most important. The setter is like the quarterback.

What are some skills used in volleyball?

The 6 Volleyball Skills All Players Must Perfect Blocking Passing (Returning the Serve) Digging Serving Spiking Setting