What are glucosamine sulphate tablets used for?

Glucosamine sulfate is a widely used supplement that may help ease pain in people with osteoarthritis. Osteoarthritis happens when cartilage breaks down. This can cause joint pain. Millions of people in the U.S. have osteoarthritis.

What are the benefits of taking glucosamine?

Glucosamine and chondroitin supplements may also help reduce chronic inflammation, which is linked to a number of potential health problems like heart disease, diabetes, and arthritis. This may be part of the reason why glucosamine reduces arthritis pain.

How long should I take glucosamine?

Most studies have shown that glucosamine needs to be taken for two to four months before its full benefits are realized, although some will experience improvement sooner.

Who should not take glucosamine?

Due to a lack of data in certain populations, glucosamine should not be used in pregnant women, breastfeeding women or children. Glucosamine should likewise not be taken by people with active bleeding or before surgical or dental procedures, as it can increase bleeding risk.

Does glucosamine really work?

The way glucosamine affects arthritis is unclear. Scientists believe naturally occurring glucosamine helps protect the cartilage inside your joints (). Additionally, several studies suggest that taking glucosamine supplements may reduce collagen breakdown (, ).

What are the side effects of glucosamine?

Glucosamine sulfate seems to be safe for most people. It can cause some mild side effects including nausea, heartburn, diarrhea, and constipation. Uncommon side effects are drowsiness, skin reactions, and headache. Some glucosamine products do not contain the labeled amount of glucosamine or contain excessive amounts of manganese.

How much glucosamine chondroitin should you take?

The recommended dosage for glucosamine is 1,500 mg daily; chondroitin is 800-1,200 mg daily for arthritis. They can be taken once daily or divided into 2-3 equal doses. When taken once a day, more of the supplements actually reach your bloodstream and, presumably, your joints.