Is the Philips alarm clock worth it?

The Philips Wake-Up Light HF3520 offers the best features at the most reasonable price. It’s the least expensive alarm we’ve found that offers a realistic, red-tinted dawn and dusk simulation, which feels more natural and may work better than white light at helping you feel less groggy.

Which Philips Wake light is best?

Best Philips Wake-Up Lights in 2021

• Best Overall: Philips SmartSleep Connected.
• Best Value: Philips SmartSleep HF3500.
• Best Convenience: Philips SmartSleep HF3520.
• Best Brightness: Philips Hue Wellness Table Lamp.
• Best Portability: Philips Hue Go.

How long does a Philips Wake Up light last?

30 minutes
Starting with deep red and working its way to bright white, the Philips Wake-Up Light’s sunrise simulation lasts for 30 minutes.

Is Philips SmartSleep worth?

The SmartSleep system is worth having if you have trouble waking up. As someone who has a problem getting up in the morning, this device has changed my life. It might be pricey for an alarm clock but it’s worth every penny. Pros: * It works as it should.

Do light alarms really work?

The use of timed light, such as that emitted by a sunrise alarm clock, has been shown to be an effective, noninvasive tool for improving the quality of sleep, mood, and well-being. Research suggests that appropriately timed exposure to light can reset the sleep-wake cycle, helping people get up at a chosen time.

What color light helps you wake up?

Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.

What color LED light is best for waking up?

To simulate the sun’s brightness, most wake-up lights are yellow. This energizing color is one that your body is naturally inclined to associate with morning. Colors like purple and red are often used for simulating the sunset, and may be more conducive to falling asleep.

What color light helps you sleep?

Blue. Blue is perhaps the best color for your bedroom. Not only is it more muted, but blue tones also tend to have more calming effects on the brain, as shown in a 2018 study of blue walls in a university residence hall.

What LED light color is best for waking up?

“So if you want to avoid light having a strong effect on your body clock, dim and blue would be the way to go.” Conversely, bright white or yellow light was better for staying awake and alert.

Is waking up at sunrise Good?

“Literally, the first day you wake up [before sunrise] you have a better day because you’re so much more focused and so much more productive.” Plus, she adds, you’ll sport a clearer mind while feeling calmer and more motivated. Even better, you’ll sleep like a dream that night.

Are LED lights bad for sleep?

It’s well-documented that exposure to blue light can negatively impact your sleep quality. Electronic screens, LED lights, and fluorescent lights can all contain blue light. One small older study from 1991 and one 2016 study on mice found evidence that green light could also negatively impact melatonin levels.

How does the Philips wake up light work?

The Philips Wake-Up Light alarm clock (model HF3520/60) simulates the sunrise by cycling through 20 brightness settings—from deep red through warm oranges and yellows to bright white—in the half-hour before your alarm sounds.

Is the Philips wake up light worth the money?

The Philips HF3520 Wake up light and sunrise alarm clock can make a huge difference to the quality of your mornings. There are more affordable wake up lights available, however this particular model is really worth the money.

How many alarms can I set on my Philips wake up light?

You can set two alarms total, each with its own pre-programmed nature sound—bird song, birds in the forest, zen garden, gentle piano, and seaside sounds—or FM radio station. Ironically, I initially bought this alarm clock to help me fall asleep.

Which is better Philip Wake Up light or hf3510?

The HF3510 Philip wake up light is very similar in design to it’s bigger brother (HF3520). It does also offer a sunrise and sunset simulation, but without the red shade. A slightly more affordable wake-up light, but in our opinion, it’s worth paying the extra for the HF3520 model. -more info.