Is Special K cereal healthy for weight loss?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How many calories are in a bowl of Special K Vanilla Almond cereal?

150
Nutrition Facts

Is Special K high in calories?

Special K is low in fat and makes it easy to cut out fatty meals by replacing them with cereal at just 150-200 calories a bowl (depending on your portion size and choice of milk).

Is Special K Vanilla Almond cereal healthy?

Sprinkled with almonds, and the sweet smell of vanilla, Special K® Vanilla Almond Cereal tastes great, is nutritious and will leave you feeling satisfied. It’s a delicious blend of nutty almonds and smooth vanilla.

Can I eat cereal and still lose weight?

You may lose weight on the cereal diet as a result of calorie restriction. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.

Can you lose weight by eating cereal 3 times a day?

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

Is Special K high in sugar?

Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.

How many calories are in Kellogg’s Special K cereal?

Calories in Kellogg’s Special K Cereal (1.25 cup serving) Calories 120.0 Total Fat 0.5 g Saturated Fat 0.1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g

Where do the calories in Special K come from?

Where do the calories in Special K (Kellogg’s) Special K Original Cereal come from? 18.9% 78.1% 3.0% Protein Total Carbohydrate Total Fat 150 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Can You Fake the taste of Special K cereal?

You can’t fake the deliciousness of real fruit, nuts, and whole grains. Browse our delicious cereals. Check out these chef created Special K® recipes.

Where do the calories in Special K red berries come from?

Where do the calories in Special K (Kellogg’s) Special K Red Berries Cereal come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.